Adam Hamilton tackles one of the most pressing questions facing modern spirituality: Do we really need church? With trademark honesty, Adam acknowledges the hurt and disillusionment many people feel about organized religion… and then makes a compelling, research-backed case for why faith community might be exactly what we’re missing. Drawing from his own journey from teenage atheist to pastor of the largest United Methodist church in the country, Adam shares both hard data and heartfelt stories that reveal the transformative power of showing up, belonging, and being carried by others when life gets hard.

Insights from This Episode:

• Church attendance could add 7 years to your life. Multiple Harvard studies show that people who attend religious services at least weekly live significantly longer… with mortality rates 25-35% lower over 10-15 years. Adam breaks down why this isn’t just about faith, but about the social capital, support systems, and “stretcher bearers” we all desperately need.
• Mental health and faith community are deeply connected. The American Psychiatric Association reports that 6 in 10 Americans say faith supports their mental wellness, and those actively involved in faith communities show 20-30% lower rates of depression and up to six times lower rates of suicide. In an age of increasing isolation, these numbers tell a story we can’t afford to ignore.
• Churches are volunteer engines that power communities. Here’s a stat that might surprise you: 58% of people actively involved in church also volunteer in other community organizations. Adam explores why researchers are raising alarms about what happens to our communities if church attendance continues to decline… where will the volunteers come from?
• You don’t have to claim the worst examples of Christianity. When people say, “I’m a follower of Jesus, not a Christian,” Adam pushes back with wisdom: If you let the Christians who get it wrong claim the title while you abandon it, then those are the only Christians people will know. Be the different kind of Christian the world needs to see.

If you’ve ever wondered whether church is worth it, or if you’ve been hurt by church and aren’t sure you can go back, this episode offers a fresh perspective that doesn’t require you to check your brain at the door. Adam invites both skeptics and longtime believers into an honest conversation about why gathering together still matters, backed by science and lived experience. Whether you’re spiritual but not religious, nominally religious but not active, or somewhere in between, this episode might just change how you think about community, belonging, and what it means to truly thrive.