In a world where news feels overwhelming and every headline seems designed to trigger an emotional response, how do we stay informed without losing our peace—or our ability to love people we disagree with?

Critical Thinking as Spiritual Practice 
Adam explains why Jesus’s command to love God with our minds is more relevant than ever. When Jesus said we should love God with heart, soul, and mind, he used the Greek word “dianoia”—which can be translated as “critical thinking.” This isn’t just intellectual exercise; it’s a spiritual discipline that helps us guard our hearts from hatred while engaging thoughtfully with the world around us. Whether it’s evaluating news sources or listening to a friend share gossip, critical thinking asks us to slow down and seek the whole truth before responding.

The Manipulation Machine: Understanding Modern News 
News has fundamentally changed from Adam’s childhood, when it aired at specific times and aimed for balance. Today’s 24/7 news cycle combined with social media algorithms has created what Adam calls a “manipulation machine”—headlines designed as clickbait, stories that confirm our existing biases, and coverage that prioritizes emotional reaction over comprehensive understanding. Adam shares his own struggle with news addiction, describing the unhealthy pattern of “doom scrolling” before bed and checking multiple news apps throughout the day. The first step toward healthier news consumption is recognizing how we’re being manipulated.

Multiple Sources, Multiple Perspectives 
Adam’s practical approach includes subscribing to news sources across the political spectrum—New York Times, Wall Street Journal, Fox News, CNN, and MSNBC. When a story triggers a strong emotional response, he intentionally seeks out how it’s being covered from different angles. This isn’t about moral relativism or saying all perspectives are equally valid; it’s about gathering enough information to form thoughtful conclusions rather than reactive ones. Adam notes that often the most salacious headline is followed by a much more mundane story, and taking time to read beyond the headline changes everything.

From Information to Transformation: Guarding Your Heart 
Perhaps the most powerful insight Adam shares is about the danger of allowing news consumption to lead to hatred. He references Holocaust survivor Sonia Walorski, who said “I will not hate” even after losing her family to the Nazis. Adam emphasizes that Christians can take strong stands against injustice and wrong actions while still loving the people on the other side. This requires intentional work—trying to understand others’ motivations, being curious about their perspectives, and remembering that we’re called to “agape” love, which means wishing the best for others even when we disagree with them.

Pause and Think Before You Post 
Adam shares a vulnerable story about posting too quickly after a public figure’s assassination, having to revisit his words after feedback from a respected church member. His key advice: slow down. Wait before posting on social media. Do more fact-checking. Try to understand the other perspective. This discipline of pausing creates space for wisdom instead of reaction, for love instead of hatred, for truth instead of propaganda. In a culture that rewards instant responses, choosing to slow down is a countercultural—and deeply Christian—practice.