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Words That Heal Rather Than Harm

February 21, 2026
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Daily Scripture

Ephesians 4:20-23, 29-32

20 But you didn’t learn that sort of thing from Christ. 21 Since you really listened to him and you were taught how the truth is in Jesus, 22 change the former way of life that was part of the person you once were, corrupted by deceitful desires. 23 Instead, renew the thinking in your mind by the Spirit 24 and clothe yourself with the new person created according to God’s image in justice and true holiness.

29 Don’t let any foul words come out of your mouth. Only say what is helpful when it is needed for building up the community so that it benefits those who hear what you say. 30 Don’t make the Holy Spirit of God unhappy—you were sealed by him for the day of redemption. 31 Put aside all bitterness, losing your temper, anger, shouting, and slander, along with every other evil. 32 Be kind, compassionate, and forgiving to each other, in the same way God forgave you in Christ.

Daily Reflection & Prayer

In our own homes and workplaces, and across our country and around the world, we see the sad results of words that tear down community and set people against one another. The Christian aim is different: “Only say what is helpful when it is needed for building up the community” (Ephesians 4:29). Treating other people with bitterness, anger, shouting, and slander damages and often destroys relationships. But letting Christ change your life from the inside out opens you to growing qualities like compassion, kindness, and a forgiving heart—qualities God uses to strengthen and heal our relationships, even in times of heated divisions.

  • Scholar N. T. Wright noted that people “enslaved to anger and malice may think they are ‘free’ to ‘be themselves,’ but they are in bondage”—trapped by destructive patterns. * Have you ever said hurtful words and wondered, “Why did I say that?” What helps you understand your feelings better so you don’t blurt out damaging words? Before forwarding that email or posting that harsh quip on social media, are you willing to pause and ask: “Does this give grace? Does it build up? Can I picture Jesus sending this?”
  • Today’s reading didn’t say, “Behave nicely to others—no matter how much you despise them inside.” It called for genuine inner transformation. William Barclay explained that Paul used the Greek word chrēstos for “kind,” which meant “the disposition of mind which thinks as much of its neighbor’s affairs as it does of its own.” ** Our calling is to forgive others as God forgave us and treat others as Jesus Christ has treated us. In what areas of your life do you most want to live this way? Where do you need Christ’s help to genuinely treat others as he has treated you?
Prayer

Lord Jesus, when I become aware of anger or bitterness inside myself, help me not to hide from or rationalize those feelings. Do your transforming work in me, shaping a life worthy of my calling as your disciple. Amen.

GPS Insights

Picture of Bill Gepford

Bill Gepford

Bill Gepford, who serves as the location pastor for Resurrection West, wrote today's Insights. He has served churches in three states, and in roles as a youth pastor, associate pastor, solo pastor, lead pastor and location pastor. Bill loves to create spaces where emerging generations can experience joy. He is the husband to Melissa, the daddy to Finn and a huge fan of the K-State Wildcats and the Kansas City Chiefs. Some of his favorite hobbies are powerlifting, hiking, and camping with his family.

When my family moved back to Kansas City in 2021, we found a house we love with neighbors we adore, but just one problem…1/3 of the backyard was overgrown with brambles, poison ivy, and invasive honeysuckle. I spent a good amount of the first year cutting back these pest plants… only to have more pop up in its place. It was worth doing, to be sure–but it’s hard work to control something wild that is trying to break free.
Our interior lives are the same way. I absolutely believe there is value in trying to reign in our tongues, check our anger, and refrain from all the bitterness. These are the brambles and weeds of our heart, and they will take over if we will let them.
Things changed when I changed my tactics. Instead of just cutting back the weeds, I planted native flowers, shrubs, and trees–and little by little the ecosystem changed. The weeds had to compete with the wildflowers that bring beauty and life to the yard. Sure, I haven’t completely eradicated them all yet–but now, my son chases fireflies in the summer, my kitchen table has fresh-cut native wildflowers… and I don’t have near as many brambles to pull.
 
You can spend all your energy trying to hold your tongue instead of saying harmful things–and that’s a great start.
But what if, instead, you invited Christ to transform your life to flourish with kindness, mercy, and love?
 
Want a bonus prayer tip? Try praying for God to bless your enemy. You don’t have to feel loving towards someone before you pray for them; in fact, I find that praying for someone I don’t find it easy to love is often the first step I need towards loving that person.
© 2026 Resurrection: A United Methodist Church. All Rights Reserved.
Scripture quotations are taken from The Common English Bible ©2011. Used by permission. All rights reserved.
References

* N. T. Wright, Paul for Everyone: The Prison Letters (Westminster John Knox Press, 2004, p. 56).
** William Barclay, Daily Study Bible Series: The Letters to the Galatians and Ephesians (Revised Edition). Louisville: Westminster John Knox Press, 1976, p. 160.