Recovery In Motion - Yoga Class

Recovery in Motion is an 8-week yoga series built around the 12 Steps and somatic healing, led by Forest Vance, a former NFL player and certified instructor with 19 years of wellness expertise. The concept is straightforward: trauma and stress don’t just live in our heads, they live in the body, and movement gives us a way to work through things that thinking alone can’t always reach. Rather than mapping poses directly to steps, Forest weaves the themes of the 12 Steps into the practice itself, so what you’re working on inside and what you’re doing with your body are pointed in the same direction. Addiction shows up in many forms, and this class is open to everyone. Bring comfortable clothes, water, and a yoga mat (extras available if needed).